Coach JoJo
My name is Jojo and people know me as the dancer who can powerlift. I grew up in Vermont and moved to NYC to be a dancer. I discovered fitness as a way of cross training for dance and fell in love with lifting really heavy things. My career as a dancer gave me the discipline and no BS mentality that I carried into fitness. I coach people to be strong physically and mentally and push themselves past where most people stop.
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10 Minute Kettlebell Workout - Coach JoJo
Coach JoJo takes you through a 10 minute kettlebell workout. Grab yourself two kettlebells one heavy and one light.
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15 Minute Upper Body Strength Workout - Coach JoJo
Coach JoJo takes you through an upper body strength workout. For this workout you'll need an Everlast Plyo Box, Everlast Medicine Ball and weights. Coach JoJo offers some easy alternatives if you don't have the proper equipment.
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10 Minute HIIT Workout - Coach JoJo
Coach JoJo takes you through a heavy hitting 10 minute HIIT Workout. No equipment necessary for this one. Just a target to tap your feet on, we suggest an Everlast Medicine Ball.
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15 Minute Lower Body Strength Workout - Coach JoJo
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10 Minute Core Workout - Coach JoJo
Coach JoJo takes you through a 10 minute core workout using just a matt and heavy kettlebell. Two tri sets with three exercises to get that core shredded.
