Coach Dan
Fitness for me has always been a part of my life. Whether it was playing sports, lifting weights, or generally staying active with friends.
Coach Dan is a Certified Personal Trainer and Fitness Nutritional Specialist based out of Livingston, New Jersey. Starting his career in 2014, Dan has worked with clients with a variety of needs (sports specific, weight management, powerlifting, older adults and special populations). Dan graduated from William Paterson University with a BS in exercise Science with a concentration in Exercise Physiology.
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15 Minute HIIT Workout - Coach Dan
Coach Dan takes you through a quick HIIT Tabata style workout. Grab yourself 3 kettlebells of varying sizes and let's go!
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15 Minute Recovery Workout - Coach Dan
Coach Dan slows things down and takes you through a 15 minute recovery workout. Nothing but bodyweight and your Everlast Matt for this one.
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20 Minute Plyo Box Workout - Coach Dan
Coach Dan takes you through a 20 minute plyo box workout. You'll need two Everlast Kettlebells at different weights and your Everlast Plyo Box.
